Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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SHOULDERS // TRIS compared to CHest

timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2004/08/13, 08:09 PM
was gonna post this on the power lifting forum but hardly anyone replies or talks on that.. anyway

i was wondering what everyones weights where for Military presses with barbell and Lying Tricep extention with barbell compared to flat Barbell Bench Presses

other day i got 200 on my bench i know some u guys doing double or something of that but i find 120 pounds for 6 reps on militiary press's (standin) kind of easy and also tri extentions i be doing 10 or so reps for 80 pounds is my chest just weaker then my arms n shoulders or it a mind thing or is this all around right statistics on average?? what are people doing for weights with them 3 movements ?? thanks ( im 5"8, 152 pounds 17 yrs old )

also what you guys reckon is the best exercise or supersets for traps? i kno shrugs r good and upright rows but is that all there really is for traps??
also i tend to do dumbell presses then upright rows then lateral raises as a 3 superset exercise if i do that i dun rly wanna superset shrugs with upright rows again cuz i did it just before it so some other trap exercise b nice thanks