Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tightening abs.

Noahf
Noahf
Posts: 1
Joined: 2004/08/11
United States
2004/08/11, 02:32 AM
Ok, well, I have a 6 pack, but only when I flex. If i'm not flexed, my stomach just looks "normal". I'm wondering, is it normal to have to flex to show your abs, or is there something I can do to keep them tight all the time? (Particular excercises, for example) I do various abdominal excercises each night...but to be honest, I don't know the propper terms for each. I do one set where I lie flat and lift my legs up, sit-ups, hanging and take my knees up around my head...main ab excercises I do, and some other random things. Any ideas on whatI might need to do?