Man Boobs - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Man Boobs

beberle215 Posts: 1 Joined: 2004/08/04	2004/08/04, 03:46 PM Hello everyone I am very new here so I apologize if this has been posted in the past. I did not see anything on this. I am just beginning a weight loss program. I have "man boobs" and would like to do something, in addition general weight loss, to target this area. I am not sure if doing pectoral exercises if the answer and if so, which are best? Thanks Brian

	2004/08/04, 03:49 PM Diet and eliminating body fat is probably more important than exercise. Scroll to the bottom of the page and find the fit buddy search thing. There are lots of posts on it. Type in man boobs. Welcome to FT. -------------- Waterskis with buffalos Charlie
porphyria Posts: 106 Joined: 2004/04/24	2004/08/04, 03:53 PM I had some man boobs-- Bench press ahem SPECIFICALLY DECLINE bench press really helped me shape them and get them flatter. Normal bench will target the upper part and then decline is for lower. Actually -- I'd just do incline / decline / normal bench all together.
davisp Posts: 313 Joined: 2002/10/26	2004/08/04, 03:59 PM porphyria, Although Bench presses will help shape the area by adding muscle, the fat will not spot reduce. Diet is the first part of getting rid of man boobs. beberle215, Do a search as suggested by charlie. The question has been asked and elaborated on many times. -------------- Seeking out motivation does not motivate you to seek out results. - Paul Post mark - PaulsMark - Post mark
porphyria Posts: 106 Joined: 2004/04/24	2004/08/04, 05:01 PM he is already dieting, but bench press and other chest work outs will really help it look better along with dieting.