Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

Join group

Dumbbell Pain?

David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2004/08/02, 09:24 PM
When I do incline db bench and sometimes decline, I have a real bad pain in my forearm towards my elbow, almost to where I cant finish the last 2 sets. Has anyone else had this problem? Thanks

--------------
Had to play with fire and get burned,
Only way the boys ever gonna learn
porphyria
porphyria
Posts: 106
Joined: 2004/04/24
United States
2004/08/03, 03:05 PM
Whenever I do incline if I don't adjust the seat correctly to the correct angle and hight, I get that pain in my shoulder near my rotator cuff and my elbow, you just need to becareful and go real slow on your way down ( this helped me ) and make sure the seat is correctly adjusted for you