Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Sissy squats?

OsterHase
OsterHase
Posts: 3
Joined: 2004/07/07
Portugal
2004/08/02, 06:21 AM
Can anybody tell me what are and how can "Sissy squats" be done?

Thanks in advance

Regards
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/08/02, 08:24 AM
Check out the health resources section on this site, it will give you all the info you need. Have fun with those squats and be prepared for jello legs for about two days!

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There is no substitute for hard work
OsterHase
OsterHase
Posts: 3
Joined: 2004/07/07
Portugal
2004/08/02, 10:51 AM
Cheers.

for the people also interested on this exercisecheck this:
http://www.freetrainers.com/FT/jsp/ExerciseDescription.jsp?e_name=Sissy_Squats