Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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home exercise program

tampa_love
tampa_love
Posts: 2
Joined: 2004/07/28
United States
2004/07/28, 05:08 PM
I am going to begin the home exercise program. I wanted to do the Progression one, but I want to work out at home. My question is: what are the results of the home program. For example, the progressive one focuses on not changing the body too much, but gaining lean mass. Some of the others are for bulking up, others are for losing weight. The home one wasn't all that clear to me. I want to stay about the same size, but tone and gain endurance. Any help would be appreciated!! :big_smile:

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Smile, it confuses people.