Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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muscle loss?

thumpiz
thumpiz
Posts: 12
Joined: 2003/09/19
Philippines
2004/07/26, 08:21 AM
im confused how we may lose some muscles,
to the pros, pls site the situations were i might loss some muscles..
does doing cardio right after workout may lose muscle?
thnx a bunch!!
bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/26, 10:54 AM
I do cardio after my workout because its the only time I have and I dont lose muscle. I do my workouts in the morning an hour after I wake up but I make sure I have a breakfast before I go just make sure you dont go on an empty stomach so that your body does not tap into your muscles to get its energy from. Overtraining is where you lose muscle like going to the gym and working out for 2 hours straight and you are burning so many calories that your body has to get its energy from smoewhere so it taps into your muscle