Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Calorie intake

princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/07/23, 04:57 AM
Please ignore this post -in the absence of any mods I am bumping all posts up the line to bury some offensive posts
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/07/23, 05:24 AM
just returning post to rightful place at top of pile :)
bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/22, 05:52 PM
OK like alot of you nkow I just started at the beggning of this week well its thursday now and the only part I am having with is the nutritional tracker. It says I have to consume 3667 calories per day. I am not reall getting close to that and I am eating between 6-8 small meals per day. I average between 2500-2800 calories a day. Any adivce?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/07/22, 05:59 PM
Try staying where you are. 12-15 calories per pound is actually required. You are at around the minimum right now.
If it works, stay there. Whats your routine like?

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/22, 06:07 PM
8am Wake Up
8:30 am Drink a protein shake with Skim Milk, and 1 minute Oats
9am-10:30am - Weigtht Train for 45 mins, Cardio for 30 mins , Stretch for 15 mins
11am Protein Shake with Banana and Skim Milk
12:30 English muffin and egg white omelette
1pm Tuna with (1tsp)fat free mayo
3pm Chicken Caesar Salad with fat free caesar dressing
5pm Chicken Breast and Baked potatoe and fat free sour cream
7pm Cottage Cheese and Salsa on an English Muffin and a piece of fruit on the side
10pm Protein Shake with Skim Milk
11pm Bed

This is yesterdays because it was a full day but thats what I have been doing since I started everyday is similiar.
Thanks in advance
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Quoting from carivan:

Try staying where you are. 12-15 calories per pound is actually required. You are at around the minimum right now.
If it works, stay there. Whats your routine like?


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