Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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spiking again

princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/07/23, 05:14 AM
Please ignore this post -in the absence of any mods I am bumping all posts up the line to bury some offensive posts
bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2004/07/20, 07:41 PM
hi guys,
I know this topic has been discussed soooo many times but I`m still confused about it

I was wandering if you guys can explain spiking using gatorade in liquid (my g/f got me whole case) and in powder.

Right after workout should I drink gatorade and then a shake or mix them together ?

thnx a lot :love::dumbbell: