Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Power Walking and Ab's

princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/07/23, 05:16 AM
Please ignore this post -in the absence of any mods I am bumping all posts up the line to bury some offensive posts
ChanceDog
ChanceDog
Posts: 78
Joined: 2003/11/04
United States
2004/07/20, 03:45 PM
Hello Fit Folk :O)

Just Got back from my daily 3 mile walk when for some reason I decided to squeeze my ab's while power walking. I was probably squeezing for about 5 to 10 minutes then relaxing for a minute or two before starting again.Is this a good thing to do for the ol' ab's work out? Will at actually make a difference?

I also do 200 ab crunches every other day. Will one cancel out the other or should I fluctuate between the two to throw the body into confusion and stop a plateau? Thanks in advance

Chance Dog
:dumbbell:
ChanceDog
ChanceDog
Posts: 78
Joined: 2003/11/04
United States
2004/07/21, 04:51 PM
bump!:):(