Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

SWAT training....HELP!!!!

Gold30
Gold30
Posts: 1
Joined: 2004/07/13
United States
2004/07/13, 10:28 AM
First Ill say hello as it's my 1st post. Ive been a policeofficer for 8.5 yrs. & have been in shape & out of shape, it hasn't been consistent. Im currently out of shape. Problem is, we just received announcement for openings in our SWAT team which consists of a full day (4am -1130pm) of physical & psychological events. The test is in less than 3 weeks. What should I be doing, eating etc. to get myself in the best shape for the test that I can w/in that amount of time?
phimugirl1
phimugirl1
Posts: 267
Joined: 2004/06/22
United States
2004/07/13, 10:32 AM
Welcome to FT! Good luck! Rest, healthy eating (Have you filled out a nutrition analysis on yourself? It will break down your carbs, proteins, fats, and total calories) Also, check out the FT programs based on your goals and desired changes in your body as a start.

I'm sure others will be able to provide you with more insight on what to do during the next 3 weeks!

--------------
Do just once what others say you can't do, and you will never pay attention to their limitations again.
James R. Cook