Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Best way to achieve goals?

alsilva09
alsilva09
Posts: 7
Joined: 2004/05/22
United States
2004/07/10, 11:44 PM
What would you guys say is the way to increase your muscle mass and/or increase your max?...high reps or low reps and how many sets would be best???