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General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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joint pills?

mayris Posts: 18 Joined: 2004/07/02	2004/07/08, 11:36 PM hi, i just came fromt he store and i didnt know which joint supplement to buy. My knees have been hurting and my friend told me to buy those pills, but i saw a bunch of them. which one should i buy? thanks :)

t-babe Posts: 441 Joined: 2003/02/20	2004/07/09, 10:22 AM Firstly I think you need to work out why your knees are hurting. If it's an injury no amount of "pills" will help so it's either a trip to the docs or rest. Otherwise there are many supplements on the market available that help with aching joints. A pick of those available is Glucosamine Sulphate (with Chondroitin) which attracts fluid into joints and acts almost like a shock absorder. There's also Cod Liver Oil which thickens joint fluid and prevents bone friction. Best bet would be to go to a reputable health food shop and have a chat to the employees who should be able to point you in the direction of the right supplement for you.
t-babe Posts: 441 Joined: 2003/02/20	2004/07/09, 10:22 AM Firstly I think you need to work out why your knees are hurting. If it's an injury no amount of "pills" will help so it's either a trip to the docs or rest. Otherwise there are many supplements on the market available that help with aching joints. A pick of those available is Glucosamine Sulphate (with Chondroitin) which attracts fluid into joints and acts almost like a shock absorder. There's also Cod Liver Oil which thickens joint fluid and prevents bone friction. Best bet would be to go to a reputable health food shop and have a chat to the employees who should be able to point you in the direction of the right supplement for you.