Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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muscle trainig per week

kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/07/02, 03:05 PM
HOW MANY TIMES SHOULD I WORK MY MUSCLES PER WEEK IF MY GOAL IS BUILD MUSCLE?
porphyria
porphyria
Posts: 106
Joined: 2004/04/24
United States
2004/07/02, 03:15 PM
3-4 I would say.
livers20
livers20
Posts: 220
Joined: 2004/05/13
United States
2004/07/02, 03:21 PM
Don't work each muscle 3-4 times. Try to go to the gym 3-4 times but work each muscle once a week or every 4-5 days.

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Dont Expect Results, Earn Them!

Lance
porphyria
porphyria
Posts: 106
Joined: 2004/04/24
United States
2004/07/02, 04:07 PM
Yes that is what I meant, goto the gym 3-4 times a week. One day do legs / abs, one day do chest and triceps, one day do back and biceps, this is what I personally do. Or you could look at one of the plans here.