Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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legs

mayris
mayris
Posts: 18
Joined: 2004/07/02
United States
2004/07/02, 03:39 AM
hi,
i have been doing cardio almost everyday. but know when i try to run or when i put a lot of pressuare on my legs they hurt. specially my knees and my ankles, and close to my ankle i have some kind of bump. what can i do ?
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/07/02, 06:46 AM
1. Check you shoes - make sure they are a high quality shoe if you are running that much.
2. Have the bump looked at by a Dr.
3. Slow down a bit, when you are starting you need to give your body a chance to heal.


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There is no substitute for hard work