Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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with this type of workout home much rest

zared
zared
Posts: 42
Joined: 2004/06/27
United States
2004/07/02, 12:06 AM
say ya do your entire upper body in one night. you do things like your biceps,triceps,forearms,lower and upper chest,lats and shoulders,( with high amounts of weights and low reps to gain mass) and ya do like 1 or 2 exercises for each. how much rest should u have before doing this again because i herd if ya do this every other day your muscles won't rest and theyy will start to decrease.
zared
zared
Posts: 42
Joined: 2004/06/27
United States
2004/07/02, 12:09 AM
srry i typed wrong the title was with this type of work out how much rest