Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Tips on weight lose.

jenray
jenray
Posts: 21
Joined: 2004/02/21
United States
2004/06/28, 03:55 PM
ok here is the deal. i have been working out at the gym for 3 weeks now and i do 15-20 minuets of cardio each day. 5 times a week. ok well i am getting fatter. i know my stomach is suppost to bulge because i am building muscle but i am really getting fatter. when i sit i have rolls i didnt have that before i started working out what is my problem????? HELP PLEASE!!!!!!

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help_me!
2004/06/28, 03:56 PM
Fill out your profile and look to your diet.

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Foolish consistancies are the hobgoblins of small minds.

Charlie
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/06/28, 04:49 PM
A trick I am using...Im suppose to be eating around 1500-1700 calories a day to maintain my current weight, But since I am needing to lose weight im on a diet for about 1200-1400 calories a day...Eating like a lighter person and I've already dropped a few pounds...It's effective for me but might not be for me.