Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Free Weights or Home Gym

Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/06/27, 02:02 PM
yuor not gonna lose much, if any weight from just lifting weights. you should take a look intoher cardio and diet habbits.

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I found this site whilst looking for low cost shoes.

A.D.F.
rpo1975
rpo1975
Posts: 2
Joined: 2004/06/26
United States
2004/06/27, 12:21 PM
I am looking for something my wife can do at home while taking care of my 6 month son. Would free weights be better to use or should I buy like a Bowflex or Crossbow. I guess I am trying to say, which would be better to lose weight with out buffing out?
vivavegas02
vivavegas02
Posts: 96
Joined: 2004/03/18
United States
2004/06/27, 02:58 PM
The Precor machines are fun to use. That is the kind where you move your arms and legs at the same time. Eliptical machines they are called also. Also, you can get some videos for her. That is fun to do and will keep you in shape. My sister has some.. I forget the name of it, I will have to let you know.
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/06/27, 06:48 PM
I use a Crossbow and it seems to work well for me.

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There is no substitute for hard work