Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Where Should I Put Cardio in My Workout?

voton91
voton91
Posts: 24
Joined: 2002/05/15
United States
2004/06/27, 01:16 AM
Hi, I currently do weight training monday tuesday thursday and friday and play basketball saturday. I want to do one or two hard 20-30 minute cardio sessions a week. First of all, will this be useful and will it hurt my goal of gaining some muscle mass? Also, should I do it on my off days or after working out. If it helps im 16,5'11,175 pounds. I dont worry too much about gaining or losing weight, i'd rather put on some muscle, I just really like cardio and would like to do a few hard sessions on the bike or treadmill. I would appreciate any help.