Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Triceps Sore for Too Long?

voton91
voton91
Posts: 24
Joined: 2002/05/15
United States
2004/06/26, 10:19 PM
Hi everybody. On Monday I do my triceps and chest, three excercises, three sets each 12 10 and 8 reps, increasing weight each set. My triceps usually stay sore until about Friday or Saturday, while the rest of my muscles dont stay sore that long, usually for 1 or 2 days. Could I be overtraining my triceps?