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2004/06/26, 09:48 PM
Hello, everyone. we hear that magical word a lot, that's the word that coud bring the best results into someboy's training--at the same time is the word that could bring along the injuries. Ok, an exaple is: I'm doing squats with more than 225lbs up to 265lbs--that for me is heavy-but I manage to do sets of 10 to 6 to 4 reps with those weights. I noticed that I didn't go as far down as parallel, so while reducing the weight, I could go for a more controlled exercise-the form is good, the weight feels good, and getting a better range of motion--I started doing squats with 175 to 185lbs. The weight feels heavy but more controllable at the 175 to 185lb.. Should I stick to that lower weight range and increment around 5lbs each week? What you guys think?
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