The signs of overtraining

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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borpillicus Posts: 454 Joined: 2003/03/13	2004/06/25, 12:21 PM There used to be a really good post BB1Fit did on the signs of overtraining, but I couldn't find it. Could someone point me to it? -------------- - Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right. - If your hungry all the time, your not eating enough. And anyways, being hungry sucks. ~Brad~

Pritchard Posts: 1,212 Joined: 2004/03/02	2004/06/25, 03:16 PM do the search fit buddy thing at the bottom of the page, it will probably lead you there. -------------- I found this site whilst looking for low cost shoes. (get it, huh, free=low cost, trainer=shoe... nevermind.) A.D.F.