Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Love handles

mnhsgrl
mnhsgrl
Posts: 16
Joined: 2004/06/21
United States
2004/06/24, 12:15 AM
I know i know a good diet...i was wondering if any body had any other ways beside a good diet that helps get rid of these problem area...this is the area i have the most trouble with and i will take any advice anybody is willing to give....THANKS
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2004/06/24, 08:58 AM
Actually there is another way -- Exercise AND a good diet. :big_smile: Seriously though - it didn't get there over night and short of lip suction - it'll go away, just slowly.
snowy5
snowy5
Posts: 10
Joined: 2004/06/27
New Zealand
2004/06/28, 01:09 AM
I'm in the same boat as you mnh..love handles are my biggest concern too! I'm confused about the exercise part. I've been told cardio and diet is the key to burning the flab..and i get this (short of the lypo of course miken..lol..one only wishes!). But, in terms of ab workout...which i have signed up for..I get mixed responses. Some say no..do this after or i will just increase my waist/obliques. How do i know if there are already muscles under there??? should I go ahead with the whole lot..or wait for inches/weight loss from cardio and diet?

One confused kiwi here :(