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2004/06/19, 08:02 PM
hmm, well I started working out my freshman year in highschool, so i wouldn't see a problem in it. As long as you do it correst with correst form and not try to lift heavy right off the bat. I'd start kinda slow, maybe a 3 day a week that you actually work out( mon wed fri) you can pick 2 other days run jog and do some abbs if you like. Theres good programs on here, so I hear anyways. Also you ned to look at your diet, with out a good one your gains won't be as good. I wish I had, had a good diet when I started lifting
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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