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2004/06/20, 02:13 AM
Hi all, I recently (over the past three months) started eating everytinhg in sight. I have always weiged between 100 and 120 lbs, now I have managed to eat my weight up to 140. Since I have the physical appearence of a 20 year old and the chest of a 2 year old, I was wondering if any one could give me an idea on whether or you think I should start to do free weight excercises for my chest and arms and back. My main goal is to increase muscle mass a bit and then kep toned. I am not looking for a major change in my body, I just want to look 'Normal" like a man my age should. I know I gotta get to it right now, or else I am just gonna get a beer gut and a fat but. Can anyone give me suggestions on what excercises to do to put me into shape?
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2004/06/20, 09:29 AM
eating is good.........but not everything in sight. I can get huge on fast food, but its not the kinda huge I want to be.
Start with a work out from ft, maybe the mass one I think its 12 weeks long, and eat a good diet. You could prolly eat about 180grams of protein, and about 400 carbs a day and nto gain much body fat. I on the other hand being more prone for fat stoarage have to keep my carbs under 300 a day. You have a lil more led way than I do.
After the 12 week program, and you need somthing different, more specific for you, then post after that and ask.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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