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2004/06/21, 12:34 PM
Well I found this site and Im looking to loose some weight. I filled out my profile and this is what it gave me.
Protein -
190 g .. maximum 10% variance is acceptable
Carbohydrates -
475 g .. maximum 10% variance is acceptable
Fats -
36 g .. maximum 10% variance is acceptable
Total Calories -
2953 .. calculated maximum, do not exceed for current goal
Right now im 15 and last time I weighed my self I was 190 and my goal is to get down to around 130-150 and get some muscle. I play basketball and lacrosse and always willing to do more walking/running whatever. But my biggest problem now is that im going to boarding school (not for punishment, its hard to explain :big_smile:) so I dont think I can run out all the time to get the food needed since I will be eating there. Please help
If there is anymore information needed please let me know.
Thanks
Nate
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2004/06/21, 04:38 PM
Nate - pick the best out of what is offered - stick with leaner protein choices, vegetables, salads, smaller portions of pasta, rice and bread.
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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
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2004/06/22, 01:17 AM
Thanks asimmer. Would protein bars be good to bring up there? Any ones you would recomend to me?
Thanks
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2004/06/22, 09:01 AM
tri-o-plex bars are good - low sugar and made with oats, decent amount of protein.
Bars are hard to recommend because everyone's tastes are different.
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\\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\\" Dave Draper
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2004/06/22, 10:26 AM
I had a powerbar yesterday which was pretty good. But could I buy them at GMC at 15? I doubt there would be an age limit but you never know. And when should I eat bars? like before class, after, walking to the court/field?
Thanks
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