Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

What is right?

snipura
snipura
Posts: 70
Joined: 2003/12/04
Slovenia
2004/06/18, 10:32 AM
I was told, that after 48-72 hours the muscle is able to be trained again, so a few days before i saw that book, there was a weekly program for muscle mass gain, it was like every musclegroup trained 1 time a week, there were a few prof. programs, where they train every muscle 1 time a week, what is now right, i would like to gain m.m. and train 4 days a week, tell me.....what is the right way
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/18, 08:28 PM
That's usually the least amount of time I like to give. I only work my main muscle groups once a week though, but I work my triceps on a different day than chest, and biceps a different day than back. With 48 hours in between.

--------------
A broken clock is right twice a day