Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Increasing workout

MurphySB89
MurphySB89
Posts: 56
Joined: 2004/06/01
United States
2004/06/17, 12:47 AM
To increase the difficulty of my workout should I increase the number of reps I do or increase the weight I am using? Specifically for bench pressing.
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/06/17, 12:52 AM
increase the weight... if you can do more than 10 reps, i'd say you increase the weight... of course, that depends on what your goals are, but don't do more reps...

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MurphySB89
MurphySB89
Posts: 56
Joined: 2004/06/01
United States
2004/06/22, 02:40 AM
K. Thanks for the help:dumbbell::)