Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

what kind of food..weight loss or gain?

oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/06/14, 02:14 PM
I have a good book on foods for gaining weight and lossing. I know I should be the one answering this but...since I want to gain mass but lose BF. Which one fits me best?
Sorry if this has already been answered.
Thanks,