Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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skinny wrists

cmartin2
cmartin2
Posts: 2
Joined: 2004/06/04
United States
2004/06/14, 10:18 AM
I'm wondering if there are any exercises available to beef up the lower forearm area, specifically the wrists and area around the wrists? There doesn't seem to be any exercises for that area of the forearm with the exception of the hand sqeeze grips. Thanks, c
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/06/14, 12:19 PM
To name a few, using Machines:
forearm cable curl, reverse forearm cable curl, lying triceps cable extension.

With Freeweights:
Forearm curl (and reverse), Wrist Roller, Behind the back barbell wrist curls and Wrist Raise (and reverse).

All this are very good for that area.

-O