Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

work otu help.................

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/06/13, 08:36 PM
i ahve 2 questions? first what types of squats should i do to tighten up my glutes. second i havent noticed any mass on myy chest. this is my routine. also the lower part of my chest is still has alot of fat and it hasnt tighted up at all.

flat bench press 4 x 10
dumbel press 4 x10
dumbel flies 4x 10