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your opinion

detox174 Posts: 115 Joined: 2003/10/28	2004/06/06, 12:11 PM hey everyone.... ive been looking for a new routine and I came across a few articles that have routines similar to the one below... only question i have is ...think it will work? i mean theres only 1 or 2 sets per exercise..doesnt seem like it would get the job done ... just wondering if anyone has tried something like this and got results.. Monday: Legs/Abs Squats - 1 x 8-10 Leg Press - 2 x 8-10 SLDL - 2 x 8-10 Standing Calf Raises - 2 x 8-12 Seated Calf Raises - 1 x 8-12 Cable Crunches - 2 x 6-10 Weighted Situps - 1 x 6-10 Wednesday: Chest/Shoulders/Triceps Incline Dumbell Press - 2 x 4-7 Dips - 2 x 4-7 Flat Dumbell Press - 1 x 4-7 Military Press - 2 x 4-7 Lateral Raises - 1 x 4-7 Pushdowns - 2 x 4-7 Skull Crushers - 1 x 4-7 Friday: Back/Biceps/Forearms Deadlifts - 1 x 8-10 Chins - 2 x 4-7 Barbell Rows - 2 x 4-7 Barbell Shrugs - 2 x 8-10 Barbell Curls - 2 x 4-7 Dumbell Curls - 1 x 4-7 Barbell Wrist Curls - 1 x 6-10 Static Holds - x 1
goldengloves Posts: 690 Joined: 2003/09/19	2004/06/06, 04:33 PM Monday-Back and Biceps BACK T-Bar rows-10x8x6 Deadlifts-10x8x6 Lateral Raises-10x8x6 Biceps Barbell curls-10x8x6 Concentration preacher curls or Concentration curls I alternate every other week-10x8x6 Alternating dumbell curls-10x8x6 Hammer Curls-10x10x10 Tuesday-Chest Triceps Chest Flat bench press-10x8x6 Incline Bench press-10x8x6 Dumbell flyes (use machine or regular weights) I prefer machine-10x8x6 Triceps Dumbell Kickbacks-Most bend over I like to stand up no swinging either or it will be useless squeeze at the end of the kick and count to 2 or 3-10x8x6 Skullcrushers-10x8x6-BE CAREFUL! Tricep Pulldowns-10x8x6 count to 3 then let up really squeeze the tricep this exercise will fry your triceps and make you beg for mercy afterwards if done properly. Wednesday-HIIT CARDIO on exercise bike 15-20 minutes Thursday Shoulders Barbell front press-10x8x6 Lateral Raises-10x10x10 Rear Lateral raises-10x10x10 Shrugs-10x10x10x10-Keep good form when shrugging shoulders up count to 2 then let down dont jerk up either. Friday-Legs Squats-10x10x10-Make sure you dont go down to far use your weight bench as a guide on how far to go down Standing calve raises-10x10x10-I like to do this with my feet hanging off of a stair or a block is good. Leg Extensions-10x8x6 Stiff-Legged deadlifts-10x8x6 Saturday-HIIT CARDIO 15-20 minutes on bike Their is my current workout but it now goes monday-cardio tuesday-lift wednesday-cardio thursday-lift friday-cardio saturday-lift sunday-ZZZZZZZZZZZZ It has worked miracles for me.