Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Push ups and ab workouts

bgans
bgans
Posts: 1
Joined: 2004/06/05
United States
2004/06/05, 03:01 PM
My first question is: I do my chest exercises on MWF and my bi's and tri's on tues/thurs. Would it disturb the muscle healing process if I did push ups everyday or should I only do them certain days?
My second question is if it is more beneficial to do ab exercises everyday or only every other day like most muscles.