Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Fitness Plan

MurphySB89
MurphySB89
Posts: 56
Joined: 2004/06/01
United States
2004/06/02, 11:28 PM
I have just started to work out and I am on the 12 week abdominal program. I was wondering if anyone has used this, and if it works?