Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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cardio

bigsexy15
bigsexy15
Posts: 17
Joined: 2004/05/29
United States
2004/05/30, 12:03 AM
does any one have any cardio programs that get you in to shape really quick
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/30, 09:59 AM
You need a combination of weights, cardio and good dietary habits.

No such thing as inshape really quick....

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If you fall down seven times, get up eight.