Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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New To Program Pleas Help!!!

kingbish01
kingbish01
Posts: 1
Joined: 2005/08/01
United States
2007/02/25, 10:28 PM
I am entering my 3rd week of an 8 week program, and i see no change in my body. Wich might be normal, i have no idea since i am new to this. I wake up 5 days a week at 7 am do my workout, then have a protein shake(MRI's PRO-NOS) and go to work. I am 27 6'0 205, with a chunky mid section. Should i take another supplement or just keep pounding away. I would love to be in better shape by 6/1/07
frnchfry81
frnchfry81
Posts: 301
Joined: 2006/12/02
United States
2007/02/26, 08:14 AM
How does your actual diet look. You can take all the Supplements you want but if you don't eat right you are wasting your time. Also it has only been 3 weeks. But I would really suggest you really look at your diet. .. It is all about creating a caloric defecit...Good Luck ......

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A** kissing only works if you know which one to kiss.

If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown
\"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken