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Really bad day...

frugal Posts: 21 Joined: 2004/05/21	2004/05/28, 03:12 PM Does anyone have any ideas on what to do when you have a really, REALLY bad day? I ate a brownie and am very mad I did such a stupid thing, but I can forgive myself if I go work it off, I guess. I hate days like this as I just feel like throwing in the towel, don't mean to be such a bummer, but I know this is real, this is a part of the process, but I don't want to do what I've always done before and just chuck it, I want to get through days like this with some productive ideas....but when it gets like this, exercise, projects, etc. just are depressing....any idea?
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/05/28, 03:13 PM Go to the gym and work out. I have never felt bad after a workout. Never. -------------- Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
CristalBelle Posts: 1,389 Joined: 2003/06/27	2004/05/28, 03:26 PM Frugal, one brownie isn't enough to through away a whole day. You could have eaten something much worse I am sure. Like Hec said, go do a workout. You will great afterwards, not just physically but emotionally too. You have to give yourself treats every once in a while aswell, otherwise it will be very difficult to stick with a healthy way of life. Keep truckin along!!
frugal Posts: 21 Joined: 2004/05/21	2004/05/28, 03:44 PM Okay....I will go work out...if I can get off this couch...okay... I don't have a gym, which is what I miss more than anything being in this rural area in the mountains, but I do have a weight bench, glider, music, and a boxing bag...I miss the variety, but this will do... Thank you for your support, I know the endorphines (sp?) :dumbbell:may help...here I go...
PrairieGirl Posts: 136 Joined: 2004/04/22	2004/05/28, 05:31 PM A BROWNIE. YOU'RE GOING TO LET A BROWNIE GET THE BEST OF YOU. So you ate it. You know you probably shouldn't have. Get on with life. Go lift some weights. Go for a walk. Keep focussed. Have a good weekend. And stay away from those bronies!:angry:
frugal Posts: 21 Joined: 2004/05/21	2004/05/28, 06:33 PM Alright, alright I DID IT, I worked out, YEAH!!!! I nearly crawled there on my hands and knees my day was so exasperating (it all did not have to do with the brownie, life was just sucky today in general, money, bills, etc. the brownie just angered me that I allowed myself to do more harm to myself than good!), anyway, I got there, all the way to my work out room and then I worked out for over an hour and I do feel better, well at least better physically and a bit better emotionally, too. If I just had a million dollars, maybe I wouldn't be so stressed!! Noooo...then I would just stress about what to do with it, lol - NOT! Thanks you guys, you took the time to bother with my whining!! :)
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/28, 06:53 PM Good job!!!! Proud of ya! Don't let one brownie get ya down... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. Aristotle You have the power to change a life right in your own hands. - Paul Brandt GO FLAMES TimDay@freetrainers.com