Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Wrists

IMWright
IMWright
Posts: 37
Joined: 2004/02/03
Canada
2004/05/27, 09:00 PM
I have heard many comments about my "skinny wrists". So how can I thicken up my wrist-tricep? area? Triceps too cause I don't need a thicker wrist then the rest of my arm (is that possible?)
detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2004/05/27, 10:26 PM
include variation of wrist curls into your arm routine...i have the same problem but i found that reverse behind-the-back wrist curls really help the wrist/forearm area...do them until failure...it will feel like ur forarms are going to expload!