Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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I really need serious help

mafiabrandon
mafiabrandon
Posts: 10
Joined: 2004/05/23
Canada
2004/05/24, 12:13 PM
Hi
i'm joe and i need serious help. My stat's are 34.6% BF, i'm 17 and height 6 ft.I'm a beginer in the world of fitness.though i feel very fat my friends say that's just me, they think i'm normal. But i really want to do something about my weight.
I want to know that is it possible for me to loose 20% fat in 3 months period of time considering my workout plan includes 4 day's of HIIt cardio routine (20-30 min) has anybody lost this much amount of fat in 3 months? is it possible? Has anybody succedded doing HIIT cardio?
i really need advice from u guys.Please Help me out!!
BeautyInside
BeautyInside
Posts: 9
Joined: 2004/05/24
United States
2004/05/24, 12:17 PM
:) i dont know how to help u sorry i need help myself :big_smile:

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\"A moment on the lips, a lifetime on the hips.\"
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/05/24, 12:25 PM
First of all no need to post this multiple times LOL....we try to answer asap. Ok 20% in 3 months? I think that is kinda larger order....I think you can make a good dent in that but your diet is key to losing bodyfat. I would plan more like 6 months to a year for 20% loss....that is not only more atainable but safer as well.

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com