Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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take your time to lose weight....

vivavegas02
vivavegas02
Posts: 96
Joined: 2004/03/18
United States
2004/05/16, 09:03 PM
It is best to take your time to lose weight... I mean, take off the weight slowly rather than fast. A coworker of mine just lost a friend of hers. He lost 100pds in 6 months and died of a heart attack. I don't want to scare you. But I have found out if you take weight off slowly you are more than likely to keep it off. It is healthier for you too. Just wanted to share.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/05/17, 02:23 AM
Yes we all know that it's best to take it slowly, but when you need to loose fat, then we all get soooooooo impatient and we just want it to happen as fast as possible!
That's when problems risk to come and that's also why so many people are doing yoyos..........
It's all in your head but that's the most difficult part to control as well! :surprised:
Now luckily we can get support and sharing with great people in here! :):)

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