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My final meal for Monday!

oaer55 Posts: 33 Joined: 2004/03/28	2004/05/14, 06:44 PM I'm working on my meals for next week. What do you think about these meals for Monday? Good Morning meal: 0500 Hi-protein Shake HIIT from 0500 to 0520 Breakfast: 0630: Oatmeal with raisins and a tblspn of Hi-protein powder. Brunch: 0930 4 Egg whites Omelet, Bacon, toast cottage cheese Lunch: 1200 Chicken Breast broiled with vegetables, oyster sauce, a cup of steam rice. Pre-Workout: 1500 Hi-protein Bar Workout on my Upperbody Post-workout:: 1700 Hi-protein Shake Dinner: 1730 Turkey Sandwich with 1% milk with tea. Thank you!
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/14, 07:11 PM I would make your pre workout meal (1500) either your 0630 or 1200 meals. This will give you a much better "fueling" for your workout. For your 630 meal I would make it protein plus some type of fats (flax oil would be great here, and some fiber like flax meal)and drop the raisins. This will insure continuation of lypoloysis from your HIIT session. For your dinner, I would have a good portion of lean protein, again some fats since it is so late, and some fibrous veggies. This will be more conducive to weight loss as you state your priority. Then to help with overnight catabolism, I would have some cottage cheese and some type of fats, a tbsp. of natural peanut butter would be great. Or a 5-6 eggwhite omlette with veggies would be ideal again for fat loss. ============ Quoting from oaer55: I'm working on my meals for next week. What do you think about these meals for Monday? Good Morning meal: 0500 Hi-protein Shake HIIT from 0500 to 0520 Breakfast: 0630: Oatmeal with raisins and a tblspn of Hi-protein powder. Brunch: 0930 4 Egg whites Omelet, Bacon, toast cottage cheese Lunch: 1200 Chicken Breast broiled with vegetables, oyster sauce, a cup of steam rice. Pre-Workout: 1500 Hi-protein Bar Workout on my Upperbody Post-workout:: 1700 Hi-protein Shake Dinner: 1730 Turkey Sandwich with 1% milk with tea. Thank you! ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
oaer55 Posts: 33 Joined: 2004/03/28	2004/05/15, 02:03 PM Regarding changing the pre-workout meal, I go to the gym at 1600, 1 hour after the pre-workout meal. wouldn't that be a little bit heavy before working out?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/15, 04:50 PM I don't know where this don't eat too heavy :big_smile: before a workout got started. Going swimming? :laugh:You need fuel to fuel your workout. You need glycogen, or your workouts will suffer. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
oaer55 Posts: 33 Joined: 2004/03/28	2004/05/15, 06:11 PM I knew something like that was comming :laugh: Well, I'll adjust my schedule and I'll let you know how it goes with my swimming classes :laugh: :laugh: :laugh: Thanks bb1fit, I really appreciate your help
timmstar Posts: 426 Joined: 2003/12/08	2004/05/16, 04:36 AM whats HIIT mean? i dont even know what this is lol
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/16, 11:20 AM HIIT is a form of cardio. Very effective, as it raises your baseline metabolism for the entire day unlike standard cardio. Very much as anerobic as well as aerobic. It stands for High Intensity Interval training. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
oaer55 Posts: 33 Joined: 2004/03/28	2004/05/18, 02:14 PM How does this sound for tomorrow, Wednesday May 19, 2004 0450: Hi-protein shake 0500: HIIT for 20 min. Breakfast: 0630 Oatmeal pancakes (oats, 1% milk, 2 tbsp. Protein powder) with low fat cottage cheese and 1 tbsp of flax oil. Brunch: 9:30 Hi-protein shake Lunch: 11:45 Grilled chicken breast, 1-cup lettuces mix and 1 cup of vegetable Pre-Workout: 15:00 Pinto beans with salsa 16:00 light work out for about 1 hour. (upper body) Post-workout: 17:00 Hi-protein shake Dinner: 19:00 Mom’s daily meal (who knows what, but it’s healthy, that’s for sure… hehehe… might be spicy grilled chicken breast, baked potato, rice ) and my salad with 2 tbsp. of flax oil (3 to 4 liters of H2O a day) Thank you all in advance for you comments!