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2004/05/11, 08:20 PM
sun ...shoulders 10mins cardio
mon...back/ hams 10mins cardio
tues....30 mins cardio..abbs
wed.....chest..biceps
thurs.....legs...tris....10mins cardio
fri....30 mins cardio...abbs
sat....off
sun repeat....
I'm trying to get rid of a lil body fat over the summer?
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/05/11, 08:37 PM
Doesnt seem like too much to me.
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Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
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2004/05/12, 01:25 AM
I like that workout schedule, but I would try moving your friday routine in between your chest/bicep (Wed) and Legs/Tris (Thurs.) I only suggest that because after a hard day of chest workouts my triceps are a bit worn. I like to give them at least a day of rest. Your friday workout should be the rest they need. I like how your back and bicep days are separated. Also, how many exercises of each are we talking about?
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In order to live, you must be willing to die.
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2004/05/12, 11:36 AM
4 to 5 excercises per body part, except for arms....they get 3 usually.........I use dumbells now for my benching so my tris aren't engaged hardly if any.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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