Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Motivation pills? Hmmm, no. What you need is some determination, and self-discipline. Respect yourself. When you do that, then you can take yourself seriously enough to NOT procrastinate. Suck it up and get your butt to the gym. This may sound harsh, but, it is true my friend. Write down your goals and why you are training, this may help as well. Good luck:dumbbell: