Tea

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

perrrin Posts: 19 Joined: 2004/04/27	2004/05/04, 10:36 AM Like all Irish people I drink a crazy amount of tea how bad for you is tea and does it really affect my training?

AmandaK Posts: 24 Joined: 2004/04/07	2004/05/04, 01:04 PM drink decaffinated and no added sweetener. splenda if needed. I'm a tea freak too.
neiltilley Posts: 325 Joined: 2003/03/09	2004/05/05, 09:09 AM they say better than coffee.. it has tanin to stain the cup and your insides, caffeine etc.... hey it's ok but I'm a coffee freak and broke the cycle of being permanently strung by trying out all the flavours of herbal infusions and teas. favourites being gree tea, chamomile, ginger styles it's nice to have a change. Theres a caffeine free tea called Rooibosch.. why not try a bit of herbal tea eh- just to reduce what you might be worrying about by drinking something new too..
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/05, 10:49 PM Tea is a diruetic. Make sure you drink plenty of water besides, especially if you are doing creatine. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com