Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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is this good enough?????? cardio ?????

bigmarkh
bigmarkh
Posts: 21
Joined: 2004/04/09
United States
2004/05/02, 02:05 PM
i jog a 9 min mile then i do 5 100 yard sprints
then run up and down 25 stairs 5 times
4 days a week is that enough cardio

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\"man discovers freedom the moment he loses concern of the impression he is about to make or is making\"<bruce lee>