Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What to eat post workout?

destini718
destini718
Posts: 1
Joined: 2004/05/01
United States
2004/05/01, 12:16 PM
When I am finished working out I am so hungry afterwards, i feel like i can eat a cow. What do i do to replenish my body with good stuff? (a part from a salad because an hour later i feel dizzy. :)
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/05/01, 01:03 PM
use fitBuddy at the bottom of your screen and search for post workout meal. There are a ton of discussions on this topic. If you still have questions, let us know!



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Anni

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Have you hugged your EFAs today?
2004/05/01, 01:07 PM
You want to eat protein and some carbs. Many people have a whey protein shake. They whey is absorbed faster than other proteins.
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/05/01, 01:23 PM
Yeah Charlie is right i always have a protein it does wonders!!!
ioioio
ioioio
Posts: 302
Joined: 2004/01/29
Kuwait
2004/05/01, 01:24 PM
sorry i meant protein shake
Shane123
Shane123
Posts: 148
Joined: 2003/11/27
United States
2004/05/01, 10:30 PM
A 2:1 ratio of protein and carbs. Do not eat a cow. Too much fat.