Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Need strength too

Small_Frey
Small_Frey
Posts: 6
Joined: 2004/04/07
United States
2004/04/30, 08:09 PM
Hey, new guy here (to the board, not working out)

And I want to follow the ft program on here to a T, but I need to be able to do pushups and pullups (military fitness test) too. How could I work those into my workout, and still follow the ft program?

Thanks in advance,
Brian
jplatz
jplatz
Posts: 196
Joined: 2002/10/08
United States
2004/05/01, 09:55 AM
It's all right to add those exercises to the program. Put them in where you feel you have the most strength for the exercise. You won't be disrupting the FT program by adding either of those exercises.

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Pain is but a threshold to greater strength.