Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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push ups and sit ups, help?!

rickym4
rickym4
Posts: 5
Joined: 2004/04/26
United States
2004/04/26, 10:35 PM
i was wondering how i could get a body like 50 cents and like lets say i did push ups would i do them for hours like in prison or 20 min. and i was wondering if push ups would make me ripped. i weigh about 145 im only about 5,6 and i was wondering if push ups and sit ups would take me to 160???