Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what to eat

Mr.abdoiminals
Mr.abdoiminals
Posts: 1
Joined: 2004/03/31
United States
2004/04/26, 08:24 PM
Hi, I am 14 year old highschool wrestler. I am 126 lbs. and I am in pretty good shape. I do not really what i should eat.
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2004/04/26, 09:33 PM
Well, I'm sure keeping a certain weight is a must being a wrestler. What are your goals? Are you looking to move up to a higher weight class or trying to compete at the same class as last time? I used to wrestle and I know that it hard because of trying to make weight for meets. When I wrestled I relied a lot on carbs for energy and focused on endurance and speed. Knowing your goals will help people on this board answer your question better.
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/04/26, 09:39 PM
gnc.com sign up for their fitness planner they have some nice meal plans already setup.