Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Time to get sport specific - soccer

csferrie
csferrie
Posts: 102
Joined: 2003/11/02
Canada
2004/04/20, 11:00 PM
I'd like to train specifically for soccer. I need to increase my endurance, flexibilty, and balance. What is the most efficient way to go about doing this?
csferrie
csferrie
Posts: 102
Joined: 2003/11/02
Canada
2004/04/21, 12:33 PM
Thanks, I could probably get some cheap pylons at Walmart?

Does flexibilty come with stretching as much as possible or is it better to stretch hard and rest like muscle growth?